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Why Harry Maguire has chosen to invest in LUMI
Athlete recovery Celebrity Cold water Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Post recovery workout Stress relief Wellness

Why Harry Maguire has chosen to invest in LUMI

By Eve Gregg

When it comes to elite athletes, the focus is often on their physical prowess and performance on the field. But behind every goal, assist, or match-winning moment is an athlete who is managing a complex...
6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts
Athlete recovery Cold water Cold water benefits Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Olympic training Stress relief Wellness Winter

6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts

By Eve Gregg

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the...
7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It
Mental health Mental wellbeing Muscle recovery Stress relief

7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It

By Eve Gregg

In today’s fast-paced world, finding time for self-care can feel impossible. After a long day, the last thing you want to do is leave the comfort of your home to visit a gym, yoga class,...
How to Take an Ice Bath - The Ultimate Guide
Cold water Ice bath Mental wellbeing Muscle recovery Post recovery workout Running Stress relief Wellness

How to Take an Ice Bath - The Ultimate Guide

By Michelle Sims

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine...
Why Do Olympic Athletes Love Ice Baths?
Athlete recovery Cold water therapy Ice bath Muscle recovery Olympic training

Why Do Olympic Athletes Love Ice Baths?

By Michelle Sims

As the world gears up for the Paris Olympics 2024, athletes are leaving no stone unturned in their quest for peak performance. Among the various recovery techniques embraced by these elite competitors, ice baths have...
How often should runners take ice baths?
Cold water benefits Ice baths Marathon recovery Mental health Muscle recovery Post recovery workout Running Stress relief

How often should runners take ice baths?

By Michelle Sims

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or...
Does cold water help muscle recovery?
Cold water Cold water therapy Ice baths Muscle recovery Post recovery workout

Does cold water help muscle recovery?

By Michelle Sims

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery,...