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Why Harry Maguire has chosen to invest in LUMI
Athlete recovery Celebrity Cold water Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Post recovery workout Stress relief Wellness

Why Harry Maguire has chosen to invest in LUMI

By Eve Gregg

When it comes to elite athletes, the focus is often on their physical prowess and performance on the field. But behind every goal, assist, or match-winning moment is an athlete who is managing a complex...
6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts
Athlete recovery Cold water Cold water benefits Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Olympic training Stress relief Wellness Winter

6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts

By Eve Gregg

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the...
7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It
Mental health Mental wellbeing Muscle recovery Stress relief

7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It

By Eve Gregg

In today’s fast-paced world, finding time for self-care can feel impossible. After a long day, the last thing you want to do is leave the comfort of your home to visit a gym, yoga class,...
How to Take an Ice Bath - The Ultimate Guide
Cold water Ice bath Mental wellbeing Muscle recovery Post recovery workout Running Stress relief Wellness

How to Take an Ice Bath - The Ultimate Guide

By Michelle Sims

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine...
Why does cold water swimming make you feel good?
Cold water Cold water benefits Cold water swimming Cold water therapy Mental health Mental wellbeing Stress relief Wellness Wild swimming

Why does cold water swimming make you feel good?

By Michelle Sims

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the...
Is Cold Water Good for Stress Relief?
Cold water therapy Ice baths Mental health Mental wellbeing Stress relief Wellness

Is Cold Water Good for Stress Relief?

By Michelle Sims

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress.  The Science Behind Cold Water Therapy First things first, let's talk science! Cold...