Our blogs
LUMI
- All
- Andrew D. Huberman
- athlete recovery
- Celebrity
- Cold water
- cold water benefits
- cold water swimming
- cold water therapy
- Ice Bath
- ice baths
- marathon recovery
- Massage device
- Massage gun
- mental health
- mental wellbeing
- muscle recovery
- olympic training
- Partnership
- post recovery workout
- Running
- stress relief
- Tommy Fury
- wellness
- wild swimming
- winter
Are Ice Baths Good for You? My 365-Day Experience and What Science Says
Are Ice Baths Good for You? My 365-Day Experience and What Science Says Are ice baths good for you? This is a question I get asked all the time after spending 365 days immersing myself in ice-cold water. The truth...