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Are Ice Baths Good for You? My 365-Day Experience and What Science Says
Are Ice Baths Good for You? My 365-Day Experience and What Science Says Are ice baths good for you? This is a question I get asked all the time after spending 365 days immersing myself in ice-cold water. The truth...
What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?
Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of Huberman's main areas of research...