LUMI

Are Ice Baths Good for You? My 365-Day Experience and What Science Says Are ice baths good for you? This is a question I get asked all the time after spending 365 days immersing myself in ice-cold water. The truth...

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the right tools can make all...

Alright, fellow runners, listen up! As marathon season has started, it's time to talk about a recovery method that's been making waves in the running community: cold water therapy. Whether you're a seasoned marathoner or a newbie hitting the pavement...

Today, we're diving headfirst into cold water therapy, to explore whether taking the plunge can really help us chill out and de-stress. The Science Behind Cold Water Therapy First things first, let's talk science! Cold water therapy, also known as...

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery, one particularly effective yet often...