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PREPARE FOR WINTER AND BUILD RESILIENCE THROUGH RECOVERY
THE DARK WINTER DAYS ARE COMING As winter approaches, the days get shorter, mornings become colder, and sticking to good habits feels like a battle. The warmth of summer fades, and the temptation to slow down creeps in. It’s in...
Why does cold water swimming make you feel good?
In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the initial shock of the chill....