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Why Harry Maguire has chosen to invest in LUMI
Athlete recovery Celebrity Cold water Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Post recovery workout Stress relief Wellness

Why Harry Maguire has chosen to invest in LUMI

By Eve Gregg

When it comes to elite athletes, the focus is often on their physical prowess and performance on the field. But behind every goal, assist, or match-winning moment is an athlete who is managing a complex...
6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts
Athlete recovery Cold water Cold water benefits Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Olympic training Stress relief Wellness Winter

6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts

By Eve Gregg

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the...
PREPARE FOR WINTER AND BUILD RESILIENCE THROUGH RECOVERY
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PREPARE FOR WINTER AND BUILD RESILIENCE THROUGH RECOVERY

By Igor Radek

THE DARK WINTER DAYS ARE COMING As winter approaches, the days get shorter, mornings become colder, and sticking to good habits feels like a battle. The warmth of summer fades, and the temptation to slow...
How to Take an Ice Bath - The Ultimate Guide
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How to Take an Ice Bath - The Ultimate Guide

By Michelle Sims

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine...
Why Do Olympic Athletes Love Ice Baths?
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Why Do Olympic Athletes Love Ice Baths?

By Michelle Sims

As the world gears up for the Paris Olympics 2024, athletes are leaving no stone unturned in their quest for peak performance. Among the various recovery techniques embraced by these elite competitors, ice baths have...
LUMI Vs Tommy Fury
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LUMI Vs Tommy Fury

By Gavin Teague

So... something cool happened (literally!) - LUMI got the golden ticket to get a sneak peek into Tommy Fury’s prep for the KSI showdown happening on 14th October 2023. Spoiler alert: It was icy!!
What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?
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What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?

By Gavin Teague

Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of...
Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health
Cold water Ice bath

Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health

By Gavin Teague

If you are looking to understand more about cold water exposure here are a few simple reasons why you should start today, it doesn't need to be complicated or from the depths of the north...