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Are Ice Baths Good for You? My 365-Day Experience and What Science Says
Andrew d. huberman Cold water Cold water therapy Ice baths S Søberg

Are Ice Baths Good for You? My 365-Day Experience and What Science Says

By Gavin Teague

Are Ice Baths Good for You? My 365-Day Experience and What Science Says After a full year of daily ice baths, I’ve discovered that the mental benefits far outweigh the physical ones. While ice baths...
Why Harry Maguire has chosen to invest in LUMI
Athlete recovery Celebrity Cold water Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Post recovery workout Stress relief Wellness

Why Harry Maguire has chosen to invest in LUMI

By Eve Gregg

When it comes to elite athletes, the focus is often on their physical prowess and performance on the field. But behind every goal, assist, or match-winning moment is an athlete who is managing a complex...
6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts
Athlete recovery Cold water Cold water benefits Cold water therapy Ice bath Ice baths Mental health Mental wellbeing Muscle recovery Olympic training Stress relief Wellness Winter

6 Reasons Why the LUMI Recovery PRO Ice Bath & Mini Chiller is the Secret to Faster Recovery for Athletes and Fitness Enthusiasts

By Eve Gregg

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the...
7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It
Mental health Mental wellbeing Muscle recovery Stress relief

7 Reasons Why Lumi Therapy's Infrared Sauna is Worth It

By Eve Gregg

In today’s fast-paced world, finding time for self-care can feel impossible. After a long day, the last thing you want to do is leave the comfort of your home to visit a gym, yoga class,...
5 reasons you should buy the LUMI Pod PRO + Mini Chiller combo

5 reasons you should buy the LUMI Pod PRO + Mini Chiller combo

By Eve Gregg

1. Instant Recovery, Anytime You Need It The LUMI Pod PRO provides the perfect recovery solution at your fingertips, helping you reduce muscle soreness, inflammation, and improve circulation right from your home. It’s the go-to...
Transformative Power Of Contrast Therapy

Transformative Power Of Contrast Therapy

By Igor Radek

WHAT IS CONTRAST THERAPY? Contrast therapy is a recovery method that switches between cold and hot treatments. It typically involves immersing yourself in cold water, like an ice bath, followed by exposure to heat, such...
PREPARE FOR WINTER AND BUILD RESILIENCE THROUGH RECOVERY
Cold water Cold water benefits Cold water swimming Cold water therapy Ice bath Wild swimming Winter

PREPARE FOR WINTER AND BUILD RESILIENCE THROUGH RECOVERY

By Igor Radek

THE DARK WINTER DAYS ARE COMING As winter approaches, the days get shorter, mornings become colder, and sticking to good habits feels like a battle. The warmth of summer fades, and the temptation to slow...
How to Take an Ice Bath - The Ultimate Guide
Cold water Ice bath Mental wellbeing Muscle recovery Post recovery workout Running Stress relief Wellness

How to Take an Ice Bath - The Ultimate Guide

By Michelle Sims

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine...
Why Do Olympic Athletes Love Ice Baths?
Athlete recovery Cold water therapy Ice bath Muscle recovery Olympic training

Why Do Olympic Athletes Love Ice Baths?

By Michelle Sims

As the world gears up for the Paris Olympics 2024, athletes are leaving no stone unturned in their quest for peak performance. Among the various recovery techniques embraced by these elite competitors, ice baths have...