LUMI

Lumi Therapy is excited to become the cold water therapy team supplier of BWT Alpine Formula One Team. We will license the power of advanced recovery solutions in one of the most competitive sports on the planet. Why cold water...

Are Ice Baths Good for You? My 365-Day Experience and What Science Says Are ice baths good for you? This is a question I get asked all the time after spending 365 days immersing myself in ice-cold water. The truth...

As an athlete or fitness enthusiast, recovery is just as important as training itself. Whether you’re recovering from a tough workout, preparing for an upcoming competition, or just trying to reduce muscle soreness, having the right tools can make all...

THE DARK WINTER DAYS ARE COMING As winter approaches, the days get shorter, mornings become colder, and sticking to good habits feels like a battle. The warmth of summer fades, and the temptation to slow down creeps in. It’s in...

Whether you're a seasoned ice bath enthusiast or a curious newbie, we've got everything you need to know about embracing the chill and discovering the world of cold water therapy. What are Ice Baths? Imagine a bathtub filled with cold...

In recent years, cold water swimming has gained popularity as a form of therapy for both mind and body. From boosting mood to enhancing resilience, the benefits of cold water immersion go far beyond the initial shock of the chill....

Exploring the Benefits of Cold Water Therapy: In the world of fitness and athleticism, muscle recovery plays a pivotal role in achieving peak performance and preventing injuries. While various methods exist to aid in recovery, one particularly effective yet often...

Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of Huberman's main areas of research...