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Why do the Dutch love the cold water so much?

Why do the Dutch love the cold water so much?

By Gavin Teague

Ice swimming, also known as winter swimming or cold water swimming, is a popular activity in the Netherlands that involves swimming in water with a temperature of 5°C or lower. Despite the freezing temperatures, many...
What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?
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What does Dr. Andrew Huberman, Ph.D. say about Ice Therapy?

By Gavin Teague

Dr. Andrew Huberman, Ph.D. is a neuroscientist and professor at Stanford University who has conducted extensive research on the effects of ice bath therapy and cold water exposure on the body and brain. One of...
3 reasons why the LUMI miniPRO is the No.1 mini massage device
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3 reasons why the LUMI miniPRO is the No.1 mini massage device

By Gavin Teague

Why our miniPRO is the leading mini massage device on the market.
Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health
Cold water Ice bath

Want to try cold water therapy? 5 ways a cold dip can boost your physical and mental health

By Gavin Teague

If you are looking to understand more about cold water exposure here are a few simple reasons why you should start today, it doesn't need to be complicated or from the depths of the north...